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Workouts and Features
Guide to app features and navigating Train Fitness iPhone and Apple Watch App.
18 articles
Rest Time and Rest AlarmView rest time or set a rest alarm to remind you when to start the next set.
Warm-Up (WU) and Cool Down (CD) SetsMark sets as warm-up or cool-down. Tap set numbers to switch between WU, regular, and CD sets.
Weight InputLearn how to log weight for unilateral (x2), barbell, machine, and bodyweight exercises.
SupersetsSupersets can be auto-detected or manually created. Adjust settings on iPhone or Apple Watch.
Muscle RecoveryTrain Fitness updates muscle recovery scores daily in three stages: Recovered, Moderately Fatigued, and Heavily Fatigued.
Update TemplateUpdate your template automatically by changing the workout structure, reps, or weights during your session for future workouts.
Custom ExerciseCreate custom exercises and log them manually on iPhone or Apple Watch.
Personal Record (PR) BreakdownPR Breakdown shows your max lifts and estimated weights. Use the calculator or table to see max and predicted reps.
Personal Record (PR) LeaderboardPR Leaderboard ranks your stats among friends or athletes in your demographic.
Benchmark GraphUse the Benchmark Graph to compare your stats with others by demographics or globally.
Connecting StravaConnect your Strava account to Train Fitness to automatically share your workouts. Adjust preferences or disconnect anytime in Settings.
Guide ModeGuide Mode helps guide you through a templated workout on your Apple Watch, showing your next set’s exercise, reps, and weight.
Understanding Workout IntensityWorkout intensity determines how difficult and strenuous a workout is - customized to your strength.
Rewards CreditsEarn credits with Train Fitness by recording calibration videos and referrals. Redeem rewards, including Pro and merch.
Data Import and ExportEasily import .csv, .gym, or .xml workout data into Train Fitness, and export in .csv format for secure access to your data.
Unlocking Gains: Progressive OverloadLearn how our app customizes weight recommendations and adapts to your body’s recovery, and goals.
Wellness Factors in Progressive OverloadLearn how wellness factors like sleep, recovery, and activity impact progressive overload for sustainable fitness gains.
Change Weight UnitsTo change weight units in TrainFitness, go to You > Settings, scroll to the Weight Units toggle, and select your preferred unit.