Muscle recovery is essential for optimal performance and avoiding injury.

At Train Fitness, muscle recovery is segmented into three stages, each indicating a level of muscle freshness.

Train Fitness uses an advanced algorithm to calculate readiness based on your exercises and weights. Your muscle recovery score updates daily. It can take up to five days for a heavily fatigued muscle to fully recover.

You can swipe through all your muscle groups on the Workout tab to quickly gauge muscle readiness. Recovered muscles will be listed first.
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Tap on the gauge to see the bar chart for muscle group readiness or view the mannequin view.
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