Rest time is displayed as a count-up timer, indicating the duration of your rest. The rest alarm counts down and alerts you when the designated rest period ends. The rest alarm can be enabled in both Freeform and Templated workouts.
Enabling or Disabling the Rest Alarm on your iPhone:
Open the Train Fitness app.
Navigate to Settings > Rest Alarm > Enabled.
Toggle the switch to enable or disable the rest alarm.
Enabling or Disabling the Rest Alarm on your Apple Watch:
Open the Train Fitness Watch app.
Swipe to the left of the main display.
Tap on Settings > Rest Alarm > Enabled.
Toggle the switch to enable or disable the rest alarm.
Rest Alarm in Free From Workout
In a Freeform workout, you can set a rest alarm with a fixed duration for consistent breaks. You can also turn on optional audio prompts to get reminders when it's time to start your next set
Rest Alarm in Templated Workout
In a Templated Workout, the rest time specified in your templates will override the fixed duration set in settings.
When there are upcoming sets, your template defines the rest alarm time. You can set different rest alarm times between sets for the same exercise. If there are no upcoming sets, there will be no rest alarm. Instead, you will see the timer that counts up.
