Supersets involve alternating between two distinct exercises in succession.
Supserset Auto-detection
Train Fitness will automatically detect and create a supersets on your Apple Watch ⌚️
as you perform them. No manual action is needed to create a superset/ superset pattern.
For superset auto-detection to correctly function, it's important that you add the exercises in the correct repeating pattern, such as A-B-A-B.
Manually Creating Supersets
You can manually create Supersets when creating templates or during a live workout in the Mobile Workout Editor.
On your iPhone:
When adding exercises to a template or in the live workout editor, tap "+".
Select the exercises you want to include in the superset.
Tap "Add Superset."
Managing Superset
You can break a superset and swap any exercise within the superset on both your iPhone and Apple Watch.
On your iPhone:
To break a superset, tap on the "..." in the the Superset group header and select "Break Superset.
To swap an exercise, tap on the "..." beside the exercise to be swapped and select "Swap Exercise."
