When you start a workout from a template and make changes during the session, those changes can automatically update the original template.
You can update the Workout Structure, Rep Count, Weights, or any combination of these.
Workout Structure
The Workout Structure toggle allows for the following updates to the template:
Addition of sets within existing exercises
Deletion of sets within existing exercises
Addition of new exercises
Deletion, swapping of existing exercises
Reorganization of exercises in the template.
Rep Count
The Rep Count toggle updates the template with the actual reps you performed during the workout. It replaces the old rep counts.
Weights
The Weight toggle updates the template with the weights you used during the workout. It overwrites the previous weights.
