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Warm-Up (WU) and Cool Down (CD) Sets
Warm-Up (WU) and Cool Down (CD) Sets

Mark sets as warm-up or cool-down. Tap set numbers to switch between WU, regular, and CD sets.

Updated over a week ago

Proper warm-ups can help reduce muscle soreness and minimize the risk of injury. Cooling down allows your heart rate and blood pressure to gradually return to their pre-exercise levels, promoting better recovery.

On Train Fitness, you can add multiple Warm-Up (WU) and Cool-Down (CD) sets at the start and end of each exercise.
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To switch a set's type:

  1. On the Train Fitness mobile app, expand any exercise.

  2. Tap on the set count "1, 2, 3..." to toggle between WU (warm-up), regular set, and CD (cool-down set).
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