There are several ways to customize your workouts to better suit your needs. These settings will be saved and automatically applied to all future workout generation requests.
Add Specific Requests
You can provide specific instructions or preferences for your workout. For instance, if you'd like to focus on push exercises, simply include that in your request. These instructions will only apply to the current workout session and help personalize your routine.
Exercise Variety
You can tailor your workout experience by choosing how exercises are suggested:
Familiar: Focus on exercises you’ve done frequently, ensuring confidence and consistency in your routine.
Some New: Strike a balance with a mix of familiar exercises and new movements, keeping your workouts engaging and effective.
Mostly New: Explore a variety of new exercises recommended by Train Fitness, designed to challenge you and help you reach your fitness goals.
Excluded Exercises
You have the option to exclude specific exercises from your workout plan, tailoring your routine to match your preferences or avoid particular movements.
Saved Instructions
You can save specific instructions for Train Fitness to consider when generating workouts. For example, you could note, “I don’t like doing overhead barbell movements,” and this will be taken into account for future workouts.
Fitness Profile Settings
You can update your goals and experience level at any time, as well as specify any injuries or areas to avoid, to ensure your workouts are always aligned with your current needs.