By default, Train Fitness has a minimum rep threshold of 3 reps. This means you must perform at least 3 reps of any given exercise for Train Fitness to detect it.
We strongly recommend maintaining the minimum rep threshold at 3. Reducing this value will increase errors in exercise auto-detection.
This threshold minimizes accidental exercise detection. Common activities, such as drinking from a water bottle or bending over, can be mistaken for exercises like bicep curls or dumbbell deadlifts. To prevent this, Train Fitness has set a minimum rep threshold.
Modifying Minimum Rep Threshold
If you are training in low-rep ranges (e.g., 1 Rep Max) and want to track sets with 1 or 2 reps, you can change this minimum rep threshold by:
Navigate to "Settings > Auto-Detection Controls."
Find "Minimum Rep Threshold" and change the rep count as desired.
However, please be aware that setting a threshold below 3 will significantly increase erroneous detections.