Perceived Effort, sometimes also called Rate of Perceived Exertion (RPE), is a self-assessment tool to measure workout intensity, allowing lifters to adjust the effort for optimal training results.
On Train Fitness, effort is represented on a scale from 1-10, divided into four levels.
Effort | Level | Description |
1-3 | Easy | Not challenging. Easily complete the workout. |
4-6 | Moderate | Working but comfortable. Requires effort to complete. |
7-8 | Hard | Challenging and uncomfortable. Could complete the workout, but no more. |
9-10 | All Out | Extremely uncomfortable. Could barely complete the workout. |
Assessing Effort for a Set or Workout
When assessing Effort for a workout or set, consider:
Breathing rate
Heart rate
Muscle fatigue
Sweating level
Logging and Editing Effort for a Workout
Upon completing a workout, you can edit details such as the title and caption.
Scroll down to find the Perceived Effort section.
Use the slider to set your Effort from 1 to 10.
Tap 'Save'.
Once saved, the Effort will be displayed on the workout details page.
To edit Effort for a workout:
Go to the workout you want to edit.
Tap "..." and select "Edit Workout Details."
Scroll down to the Effort section and adjust the value.
Tap "Save".