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Perceived Effort

Use the effort scale (1-10) in Train Fitness to self-assess workout or set intensity. Log and edit effort for workouts.

Updated this week

Perceived Effort, sometimes also called Rate of Perceived Exertion (RPE), is a self-assessment tool to measure workout intensity, allowing lifters to adjust the effort for optimal training results.
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On Train Fitness, effort is represented on a scale from 1-10, divided into four levels.

Effort

Level

Description

1-3

Easy

Not challenging. Easily complete the workout.

4-6

Moderate

Working but comfortable. Requires effort to complete.

7-8

Hard

Challenging and uncomfortable. Could complete the workout, but no more.

9-10

All Out

Extremely uncomfortable. Could barely complete the workout.


Assessing Effort for a Set or Workout

When assessing Effort for a workout or set, consider:

  • Breathing rate

  • Heart rate

  • Muscle fatigue

  • Sweating level


Logging and Editing Effort for a Workout

  1. Upon completing a workout, you can edit details such as the title and caption.

  2. Scroll down to find the Perceived Effort section.

  3. Use the slider to set your Effort from 1 to 10.

  4. Tap 'Save'.

Once saved, the Effort will be displayed on the workout details page.
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To edit Effort for a workout:

  1. Go to the workout you want to edit.

  2. Tap "..." and select "Edit Workout Details."

  3. Scroll down to the Effort section and adjust the value.

  4. Tap "Save".

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